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March is here, and that means it's time to celebrate National Nutrition Month® ! This annual campaign, created by the Academy of...

Supporting your immune system is key to staying healthy, especially during seasonal changes. Adding superfoods to your diet provides...

As far as summer vegetables go, there is always an abundance of greens. While making a salad can seem like the easiest way to use them...

This is an easy-to-prepare vegetarian soup that is a great idea for weeknight meals. The beans are a great source of protein and fiber....

This recipe is a real time-saver! There is no cooking, just a few quick chops here and there. The ingredients are all available in the...

Try this protein packed, plant-based smoothie for a quick meal fix! This Plant Based Smoothie is a fast and easy way to start your...

The research is overwhelming. It has been proven through numerous studies that adding plants and fiber in your diet promotes overall health.

February is known as American Heart Month to bring awareness to the widespread heart disease in the United States. According to the...

Try this great plant-based substitute for a popular meal choice! What sounds better than cooking a burger on the grill in the middle of...

Crash diets and “detoxification” sound appealing, to achieve health goals faster. Who doesn’t want to cross the finish line the fastest?

Introduction At the beginning of each year, people from different religions go on the Daniel Fast for spiritual guidance, to strengthen...

Introduction Diabetes Awareness Month is in November of each year. Although this month and many other campaigns raise awareness of...

Since the holiday season is kicking off in a couple of weeks with sugar-coated Halloween, now is the perfect time to talk about some...

“Lectin-Free Diet”. What exactly is it? Is it healthy? I hope this post will banish some myths and offer you insights as to it's origin.

Introduction Feeling tired? Rundown? You are not alone! In a study conducted by the National Sleep Foundation in 2020, half of all...

Introduction With the rapid expansion of the legalization of Cannabis in America, now is the perfect time to start learning about CBD and...

Introduction So, you have probably heard about the Ketogenic Diet (Keto Diet) at this point. Let’s face it- I can almost guarantee that...

Introduction Have you been diagnosed with Type 2 Diabetes? I am sure that one of your top questions is “Can I reverse this?” It is...

Introduction Spring has sprung! With the warmer weather upon us, it is a great time of year to become more physically active- both...

Introduction March of each year is celebrated by the Academy of Nutrition and Dietetics as National Nutrition Month. This year's theme...