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Try this protein packed, plant-based smoothie for a quick meal fix! This Plant Based Smoothie is a fast and easy way to start your...

The research is overwhelming. It has been proven through numerous studies that adding plants and fiber in your diet promotes overall health.

“Lectin-Free Diet”. What exactly is it? Is it healthy? I hope this post will banish some myths and offer you insights as to it's origin.

Healthy lifestyle changes to make for 2021 to prevent chronic diseases and to improve overall health.