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![10 Simple Changes You Can Make to Increase Your Health in 2021](https://static.wixstatic.com/media/047739_4c7db2dbe2f54f67ba8454f26a5e452f~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/047739_4c7db2dbe2f54f67ba8454f26a5e452f~mv2.webp)
Lorrice Grant
Feb 19, 20215 min read
10 Simple Changes You Can Make to Increase Your Health in 2021
Healthy lifestyle changes to make for 2021 to prevent chronic diseases and to improve overall health.
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![Plate Method Plan or Carbohydrate Counting?](https://static.wixstatic.com/media/a27d24_d19e8266d86a465aa3a64fd508be2642~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/a27d24_d19e8266d86a465aa3a64fd508be2642~mv2.webp)
Lellieth Keize
Jun 14, 20203 min read
Plate Method Plan or Carbohydrate Counting?
A key aspect of managing blood sugar when you have diabetes is eating healthy every day. When someone is diagnosed with diabetes it is...
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