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What is Your Happy Plate?
Introduction March of each year is celebrated by the Academy of Nutrition and Dietetics as National Nutrition Month. This year's theme...
Lellieth Keize
Mar 16, 20213 min read
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Why is My Blood Sugar Elevated after I Exercise?
Exercise helps with weight loss and weight maintenance but high intensity exercise sometimes elevate blood sugar.
Lellieth Keize
Oct 15, 20202 min read
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